One Pacific sardine (38 g) canned in tomato sauce contains https://www.heartfoundation.org.nz/wellbeing/healthy-recipes 8 g protein. To enhance the flavor of edamame, add spices and seasonings of your choice. Many stores offer precooked and frozen edamame that need to be heated in a microwave. All you have to do is place the heated edamame in a portable… Continue reading Quick Fix Strawberry Protein Smoothie « Clean & Delicious