CHEAR emphasizes the importance of pairing regular mealtimes with thoughtful portion control to create a balanced approach that meets nutritional needs without promoting overeating. These strategies can also support efforts to lose weight by fostering awareness and https://www.healthline.com/nutrition/mindful-eating-guide self-control over food choices. For example, chewing each bite thoroughly—20 to 30 times—is a key technique that… Continue reading Mindful eating: How to slow down, enjoy your meal and appreciate the food : Life Kit : NPR